Status message

This event has expired.

Yin yoga workshop

Yin is the perfect partner to ashtanga – gently opening your body to improve your flexibility. The practice encourages you to let go of any goals and ambition and just ‘be’ in the pose, finding stillness and deep relaxation.

162-166 High Street, Berkhamsted Hertfordshire, GB HP4 3AP
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 2
2013
08:00 amto08:00 am

Price

£25

Full Description

It’s a form of yoga that works on stretching the body’s connective tissue in the pelvis, hips and spine. Instead of getting ourselves into the most pretzel-like yoga postures, the yin challenge is the duration over which the poses are held – for around five minutes.