Yin Yoga Workshop
A day of Yin Yoga exploring fascia, the connective tissue that holds us together, permeating muscle, ligament and bone. Slowly yet diligently shift towards a freer body, clearer mind and settled heart
Type of Event
Limited to 16 places, registration essential
Understand how Fascia is affecting us in our yoga practice, gym routine and living habits. Create the conditions for opening, lengthening and balance.
Through theory, practice and breath work we recognise emotional, physical and mental states that limit us and dictate our being. The day allows for some theory but mainly practice and exploration will give us the insight to go further and deeper in our practice without injury.