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All postures are supported and are either seated or reclining. Encouraging deep stretching, a quiet mind and a rested body.


156 St Albans Road, St Albans Hertfordshire, GB AL4 9LP

Type of Event

  • General Event

Yoga Styles



Jan 16
14:00 pmto16:00 pm

Enjoy 2 hours of time to deeply stretch, experience quiet, soften the breath and body. Yin yoga is for those who want space and for those who think they are too busy to claim it. All welcome although some experience of yoga is beneficial.



25.00 drop-in on the day. 20.00 in advance. Space is limited to 10 students .

Full Description

"For a type A personality, it is not hard to push oneself hard. Pushing onself to the limit is easy! The real challenge for the person who thrives on challenges is not to work hard. If you think you are so tough you can do anything I have a challenge for you. If you really want to do something hard: say no to an opportunity so you can take a rest." (Greg McKeown in Essentialism: The Disciplined Pursuit of Less)

Come rest and relax - enjoy a 2 hour Yin Yoga practice