Yin Yoga Workshop
Yin Yoga is a slower and specific type of Yoga meant for release, recovery, prevention and healing. Michele will bring a light and fun approach to this practice and also a good knowledge of anatomy and how it relates to a Yin practice.
Type of Event
March 19, 2016
Noon til 3 PM
EARLY DISCOUNT OFFERED!!
Price for workshop is $25.00 for pre-registered students
Workshop will consist of instruction of Pranayama (basic breathing techniques) to follow a rhythmic breath pattern to release tension and relax muscles that are sore and sensitive. Yin postures including objective of pose and alternative poses with hands on adjustments, supportive props, and graceful transitions. Workshop will cover poses directly targeting the connective tissue around the spine and hips, what connective tissues are and how to access those areas in different people, and then enjoying the poses quietly for several minutes. We will finish with guided relaxation and a long Savasana.