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Yin Yoga Workshop
A slow practice suited for everyone.
Where
20711 Wilderness Oak, San Antonio TX, US 78258
Type of Event
Yoga Styles
Levels
When
We will have a 15 min. break to have tea and a snack
Full Description
Either if you are an experienced Yoga practitioner or a novice, Yin yoga as a discipline will enhance any other yoga practice as well as initiating beginners to a path of introspection. In this workshop we will focus on a slow passive and supported practice holding poses for a period of time with muscles in a relaxed state. When we practice the Yin style we can help achieve range of motion in the joints, revitalize the tissues and cultivate a self compassion, a sense of well being.
