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Yin Yoga Workshop

Yin Yoga with Leshan Zaffuto



Sep 19
15:00 pmto18:00 pm

Saturday, Sept. 19th



Full Description

Yin Yoga with LeShan Zaffuto

Saturday, Sept. 19

3 - 6 pm Full course: $40

Why Yin? Here’s your chance to find out how integral this practice is to whatever it is that you’re already doing😉

A slow, meditative practice with an emphasis on the hips, shoulders and spine. Through mindful muscle relaxation, yin yoga promotes the healthy flow of energy in the body through the connective tissue. Postures held for longer periods give yogis the opportunity to observe and bring awareness to the breath and sensations in the body. Yin yoga is a wonderful way to compliment a more vigorous yoga practice, running, cycling, or other more active pursuits.

Yin Yoga is a relatively gentle yoga practice that targets the deep connective tissues or fascia, regulating the flow of energy (or chi) throughout our body. The poses are held for a slightly longer period of time to allow for moderate stress to target areas and for practitioners to reach a meditative state.