Yin Yoga Workshop at Hagoyah
This workshop will introduce students to the deeply healing practice of Yin Yoga.
Type of Event
I'll be hosting a special Yin Yoga workshop at Hagoyah on Sunday, April 27th from 4-5:30p to introduce this nurturing deep stretch practice.
Yin Yoga focuses on passive asana with integrated breathwork and meditation to create a deeply healing and nurturing practice. Postures are typically held from 3-7 minutes to calm the nervous system, lengthen and soften connective tissue and facilitate fascial release. It’s the perfect balance and counterpart to more vigorous yoga practices. Some yoga experience recommended.