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Yin Yoga Workshop at Hagoyah

This workshop will introduce students to the deeply healing practice of Yin Yoga.

515 West 75th Street, Kansas City MO, US 64114
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 27
2014
09:00 amto10:30 am

I'll be hosting a special Yin Yoga workshop at Hagoyah on Sunday, April 27th from 4-5:30p to introduce this nurturing deep stretch practice.

Price

$25

Full Description

Yin Yoga focuses on passive asana with integrated breathwork and meditation to create a deeply healing and nurturing practice. Postures are typically held from 3-7 minutes to calm the nervous system, lengthen and soften connective tissue and facilitate fascial release. It’s the perfect balance and counterpart to more vigorous yoga practices. Some yoga experience recommended.