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Yin Yoga Workshop for Spine

Workshop consists of breathing styles to release tension in muscles that are tight. Poses target a specific area with alternatives and adjustments, supportive props, and rebounds. We will target the connective tissue around the spine, what connective tissues are and then enjoy the poses quietly for several minutes. No prior yoga experience required

Where

249 West State Road 436 #1085, Altamonte Springs FL, US 32714
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 26
2016
10:00 amto12:30 pm

Workshop consists of breathing styles to release tension in muscles that are tight. Poses target a specific area with alternatives and adjustments, supportive props, and rebounds. We will target the connective tissue around the spine, what connective tissues are and then enjoy the poses quietly for several minutes. No prior yoga experience required

Price

$30

Cost: $25 early/$30 Day of the event

Full Description

Yin Yoga is a slower and specific type of Yoga meant for release, recovery, prevention and healing. Michele will bring a light and fun approach to this practice and also a good knowledge of anatomy and how it relates to a Yin practice.
Workshop will consist of instruction of Pranayama (basic breathing techniques) to follow a rhythmic breath pattern to release tension and relax muscles that are sore and sensitive. Yin postures including objective of pose and alternative poses with hands on adjustments, supportive props, and graceful transitions.
Workshop will cover poses directly targeting the connective tissue around the spine, what connective tissues are and how to access those areas in different people, and then enjoying the poses quietly for several minutes.
We will finish with guided relaxation and a long Savasana.
No prior experience as a student required to attend this workshop!!!