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Yin Yoga Workshop to Balance the Chakras

A yin yoga workshop created for teaching one how to balance and heal the body and mind through chakras, poses, and meditation.

Where

Yogacentralen
Average: 5.0 of 5 stars

1 Review

Allegade 25A, Frederiksberg DK 2000

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 11
2020
12:00 pmto14:30 pm

Price

375 kr.

Full Description

It is my pleasure to invite you to this upcoming 2.5-hour yin yoga workshop centered around balancing the 7 chakras (energy discs) that connect along the spine. You will learn an introduction to the chakras, where they are located, their meanings/characteristics, and how to balance each one to create a healthy flow of energy, thus enhancing your mind-body connection. 🕉

There will be a 90-minute yin yoga class with asanas (poses) that will help to open each chakra. The class will conclude with meditation and savasana (resting pose). 🧘🏽‍♀️

The workshop will wrap up with a light array of chakra-inspired, healthy treats and hot tea to boost the effects of your practice, plus you will receive a small gift to take with you! During this time is your opportunity to share thoughts and ask questions. ✨

You will leave feeling relaxed, recharged, and more in tune with yourself. 🙏

I look forward to sharing this experience with you! Please feel free to contact me with any questions. 🌻