Type of Event
Monthly Yin, Yoga Nidra and Sound Bath at The Elysian Centre, Rye.
Yin Yoga, Yoga Nidra & Gong Bath
We begin with a beautiful yin yoga practice, to cultivate a deep sense of awareness and stillness throughout our bodies and minds. The practice will lead you to a place of deep relaxation and release, open and ready to explore more deeply.
We will move effortlessly from the yin yoga practice to a deep Yoga Nidra meditation, yogic sleep, a transformative state of deep relaxation. Leela will gently guide you into a conscious yet deep sleep where you are able to access, and learn from, your inner awareness.
Yoga Nidra provides a space to lie down, listen and find yourself connecting with all that you are and everything that is. You will explore your body and breath, using your senses as a microscope to observe and welcome every aspect of your being, leading the body and mind into a deep state of relaxation. Yoga nidra doesn’t try to fix anything, instead, through deep heartfelt listening and welcoming, it allows many problems of the body and mind to find harmony and resolution.
The closing session of the evening will be a journey of sound with gongs, singing bowls and chimes allowing us to sink further into the place of rest which has now been reached and to heal and nourish every layer of our being.
We will ground with cacao and treats before we make our way home for what should be a night of beautiful deep rest and