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Yin Yoga & Yoga Nidra Workshop

In Yin Yoga, poses are held longer and with a passive intention to gently stress connective tissue, which in time tends to bring more elasticity and mobility to stiff joints. The practice is meditative and introspective in nature and complements a yang style practice. Although a quiet and slow practice Yin is challenging due to holding poses for long periods of time and keeping mindful throughout the session.

16990 Douglas Rd, Mishawaka IN, US 46545
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 10
2014
06:00 amto06:00 am

Saturday - May 10th - 1-4pm
Sacred Waters Yoga
16990 Douglas Rd, Mishawaka, IN
Call 574-277-0034 to register

Price

$30

Cash or Check only. If financial hardship is a concern, please contact Dawn at to discuss options. No student with a sincere interest in the workshop will be turned away.

Full Description

As a complement to the more active Yang asana practice, Yin Yoga is slow & meditative and poses are held for longer periods of time. Allowing muscle to rest passively, students will sit deeper into the connective tissue of the body- cultivating more mobility & suppleness in the joints- as well as practice the observation of the mind.

The practice will be followed by a Yoga Nidra practice. Yoga Nidra (deep yogic sleep) is guided practice that has been passed down for centuries. It is the practice