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Yin/Vinyasa

Yin/Vinyasa

Where

6781 N. Thornydale Rd., Tucson AZ, US 85741
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 14
2015
05:30 amto07:30 am

Saturday, March 14th, 2015
12:30-2:30 pm
Join Pam for a two hour class that will combine the deep release of a yin practice with the sweaty intensity of a vinyasa flow. You can plan to spend about 45 minutes in deep postures that will be held 3-7 minutes, targeting the connective tissues. We will slowly warm the body and engage muscle with a gentle stretch and we will then warm up with a dynamic flow. Pranayama and mediation will round out this amazing practice time!

Price

$20

Saturday, March 14th, 2015
12:30-2:30 pm
Join Pam for a two hour class that will combine the deep release of a yin practice with the sweaty intensity of a vinyasa flow. You can plan to spend about 45 minutes in deep postures that will be held 3-7 minutes, targeting the connective tissues. We will slowly warm the body and engage muscle with a gentle stretch and we will then warm up with a dynamic flow. Pranayama and mediation will round out this amazing practice time!

Cost $20.00 non-members/$16.00 members

Full Description

Saturday, March 14th, 2015
12:30-2:30 pm
Join Pam for a two hour class that will combine the deep release of a yin practice with the sweaty intensity of a vinyasa flow. You can plan to spend about 45 minutes in deep postures that will be held 3-7 minutes, targeting the connective tissues. We will slowly warm the body and engage muscle with a gentle stretch and we will then warm up with a dynamic flow. Pranayama and mediation will round out this amazing practice time!