Yoga♡Connect♡Transform on the Turquoise coast of Turkey in the paradise of Suleyman's Garden
Yoga♡Connect♡Transform with Karen Ingman
This week of Scaravelli inspired yoga will include yoga asanas, pranayama, sound/chanting, with the theme of connection to the earth and the space around us, are to be explored in the beautiful and peaceful surroundings of Suleyman's Gardens at the Turquoise sea.
Type of Event
Ryannair, easyjet, monarch and british airways fly to Dalaman or to Bodrum from the UK and Europe. There are also flights from Istanbul to Dalaman and Bodrum.
For Single accommodation it is £695 and onsuite bathrooms are allocated on a first come first serve basis for all accommodation
No competition, no forcing. There is listening, to your body and your breath, surrendering to gravity and undoing tension, which invites space, lightness and vitality.
With careful attention to alignment, the integrity of the spine is maintained, while dynamically engaging the whole body and enlivening the spine.
This week of yoga will start on the morning of Tuesday 25th August, with Monday 24th a travel day. Yoga is twice a day, morning and evening, for two hours each session, and will consist of yoga asanas, pranayama, and yoga nidra.
We will explore the body in various yoga asanas, with emphasis on the engagement of the whole body, and surrendering and connecting to the healing power of the earth, (including the sea), the space around you, and gravity's force, together with the breath, always present, which invites your body to unfold in freedom and joy. Pranayama and yoga nidra will be included each day.
Everyone, at any level of yoga, with or without back and joint problems, including teachers, will benefit from this week of yoga, surrendering and relaxing in the stillness and beauty of nature, the healing ocean, and the delicious healthy food. Feel renewed vitality, transformation, and peace of mind, for a new start in September!