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Yoga 1 - Beginner Course

Yoga - 1 Beginner course.

Where

373A Eglinton Ave West, Toronto ON, CA M5N 1A3

Type of Event

  • Course

Yoga Styles

Levels

When

Oct 19 to
Nov 12
2015
06:30 amto20:30 pm

Class on Monday and Thursday
Oct 19, 22, 26,29
Nov 2,5,9,12

Class time: 6:30pm - 8:00pm

Price

$150

10% discount for early registration. (Register before Monday 12 Oct 2015)

Group discount available. (please contact me for details)

Full Description

This courses allow students to experience yoga in its true form. Feel the deepest benefits of this ancient and sacred practice.

This course give you an overall understanding of yoga practice together with theory in small groups, giving everyone a chance to be guided individually and with special care.

Classes follow a natural progression as students become more adept at what they are studying.

You will learn the basic Sivananda Yoga routine consisting of breathing exercises, warm ups, stretching, Yoga postures, and relaxation.

Course is 4 weeks, with students meeting twice a week for classes of 90 minutes each. See below for dates and times.

Monday and Thursday
Oct 19, 22, 26,29
Nov 2,5,9,12

Class Size:
Min 4 students per class
Max 10 Students per class