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YOGA 101

In this two hour session, we will explore the basic postures and deconstruct complex postures into their basic parts.

2501 S. Mason rd Suite 240, Katy TX, US 77450
Location Map

Type of Event

  • Workshop

When

Oct 11 to
Nov 30
2013
18:00 pmto18:00 pm

What? YOGA 101 Workshops!
Date: Saturday Oct 12, Dec 1,2013. TIME: 1pm -3pm
REGISTER and get 2 FREE weeks of YOGA!

Price

$50

Full Description

In this two hour session, we will explore the basic postures and deconstruct complex postures into their basic parts.
Emphasis on safe alignment will assist students in maximizing the physical benefits of each yoga postures.
We will learn and practice the breathing techniques that make up the practice of yoga.
Will provide a basic explanation of the holistic and healthful reasoning behind the practice of yoga.

*This workshop is PERFECT for people NEW to the practice of yoga as well as for more SEASONED students who want to review the basics.
Suitable for those who have minor injuries.