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YOGA 101: A WORKHSOP FOR BEGINNERS

Shimmy’s fun and relaxed introduction to YOGA 101 workshop is designed for students new to yoga and for those looking to gain a deeper understanding of the fundamental philosophy and foundational postures that Yoga is built upon.

Where

Indaba Yoga Studio
Average: 5.0 of 5 stars

3 Reviews

18 hayes place, london london, GB nw1 6ua

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 16
2016
13:30 pmto16:30 pm

Price

£35

£35 (or £30 before January 4th)

Full Description

Shimmy’s fun and relaxed introduction to YOGA 101 workshop is designed for students new to yoga and for those looking to gain a deeper understanding of the fundamental philosophy and foundational postures that Yoga is built upon.

Combining practice, demonstration and discussion, YOGA 101 will give you the opportunity to delve into the principles of alignment that are not usually covered in regular yoga classes. You will have the chance to explore Pranayama, the method of breathing efficiently that enhances both your Asana (postures) practice and everyday life.

To seal the workshop, we will combine all the key elements through a sequence of flowing Sun Salutations, basic standing and seated postures, before preparing for Savasana (conscious relaxation) through gentle backbends and an inversion.

You will leave with a better understanding of how to use your breath fully, to be in and exit postures, and more importantly understand the thread that links all the postures together, giving you the confidence to start your yoga journey.