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Yoga 101: An Introduction to Yoga

Come learn an an intimate workshop setting along with other like-minded people looking to learn about this wonderful mind and body science that is yoga. When done, this workshop will have offered enough of a well rounded experience to allow the participants to feel comfortable enough to go into any open level yoga class in the world, and enjoy it!

Where

76-11 37th Avenue, Ste 205, Jackson Heights NY, US 11372
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 10 to
Apr 24
2016
14:00 pmto16:00 pm

YOGA 101: An Introduction To YOGA!
*BEGINS - Sundays, April 10th, 17th, 24th. 2-4pm.
This 3 part series consisting of 2 hours each is ideal for people who have limited experience. History and Philosophy, Theory, and Etiquette / The Chakra system/ Meditation & Pranayama (Breath control), asana (posture) practice, along with Yogic terms.

Price

$99

The entire series: April 10, 17, and 24. 2-4pm

Full Description

YOGA 101: An Introduction To YOGA!
Join us and get "in the know" on yoga, and the multitude of benefits it offers your mind, body, and spirit.
*BEGINS - Sundays, April 10th, 17th, 24th. 2-4pm.

This 3 part series consisting of 2 hours each is ideal for people who have never done yoga before, have limited experience, and/or simply want to re-connect with the very essence and beauty of yoga. Students will explore the history of yoga and discover its many benefits; stress relief, relaxation, increased strength, stamina,endurance, better sleep, flexibility, and so very much more.

In each session there will be discussion in each of History and Philosophy, Theory, and Etiquette / The Chakra system/ Meditation & Pranayama. The rest of the time will be well spent in asana (posture) practice, breathing, and proper alignment along with learning Yoga terms, along with some Sankrit (the language of yoga).

Open up the rest of your life to the benefits of this 5000 year old mind and body practice by getting in the know with a well-rounded yogic immersion.

***Just $99.00 for the entire series!

Please note, this workshop is meant to be small and intimate and therefore space is limited. Pre-Registration required.
Plz come in, or call: 718-505-YOGA (9642)
or click on the link to register on line through the website at:
or Facebook: Mimi For Me yoga Studio