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Yoga 101 for Beginners


Blissful Lotus Yoga
Average: 5.0 of 5 stars

4 Reviews

75 Main Street, Plymouth NH, US 03264

Type of Event

  • Course



Sep 4 to
Oct 2
23:00 pmto23:00 pm

You have either never done yoga before or did it a long time ago or just a couple of times. This class runs as a 5 week series. The ratio of discussion to practice time is about 30/70 with 30 percent of the class time when yoga and yoga postures are explained. This class includes handouts with illustrations for you to take home. Poses are demonstrated and hands-on adjustments are given to ensure proper alignment.