Yoga 101 Workshop
3-class workshop series designed for the beginner or anyone wanting a step-by-step review of yoga basics. In just three weeks, you will walk away with a strong foundation in the fundamentals of yoga, including basic poses, breathing, and meditation.
- Calm your mind and reduce stress
- Build strength & gain flexibility
- Increase energy
Type of Event
Three class series: Saturday April 16th, 23rd and 30th, from 3-5 pm.
Three class series Saturdays 3-5, plus two additional drop-in classes at Skanda Yoga.