Type of Event
$30 at door
Yoga is to yoke. The light and dark, to connect with community and self, to let go of layers and assumptions.
I am blessed to share I will be holding space for a yoga101 or yoga for beginners workshop at the end of this month.
I am resisting on calling it yoga for beginners because overall its always good to check in and fine tune the basics: alignment, breath, anatomy, sanskrit and props.
We will have a vinyasa practice with breath being called but we will take things a little slower at times to focus on where we have brought ourselves. We will do a guided #meditation at the end as well. Plenty of time for adjustments, questions and time to let the pose yoke into the body.