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Yoga 101 / Yoga For Beginners

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 30
2016
13:00 pmto15:00 pm

Price

$20

$20 advance
$30 at door

Full Description

‪Yoga‬ is to yoke. The light and dark, to connect with community and self, to let go of layers and assumptions.

I am blessed to share I will be holding space for a ‪‎yoga101‬ or ‪yoga for beginners‬ ‪‎workshop‬ at the end of this month.

I am resisting on calling it yoga for beginners because overall its always good to check in and fine tune the basics: alignment, breath, anatomy, sanskrit and props.

We will have a ‪vinyasa‬ practice with breath being called but we will take things a little slower at times to focus on where we have brought ourselves. We will do a guided ‪#meditation‬ at the end as well. Plenty of time for adjustments, questions and time to let the pose yoke into the body.