Yoga 4 Girls Empowerment Camp educates, inspires and empowers girls ages 9-16, to deepen their unique character, cultivate self confidence, develop core life skills and implement daily self-care through an innovative journey toward self-discovery and inner peace.
Yoga 4 Girls Empowerment Camps Include: art projects, yoga poses, meditation techniques, All About Me Collages, breathing exercises, mantras, affirmations, wellness tips, self care tools, sound healing concerts, dance, health lectures, movement, self-confidence skills, guest lecturers, outdoor activities, snacks & lots of fun!
When: APRIL 4-8th, JULY 18-22nd & AUGUST 15-19th, 2016
Camp is Offered: 10:00am-3:00pm daily
Where: The Yoga Loft, 219 Legion Way SW, 98501
Cost: SLIDING SCALE $275-500 /Scholarships & Payments Available
Contact: Kristen Rubis to register and make a deposit 248-345-4303 or
DAILY OPTIONS ARE AVAILABLE if not able to attend the entire camp!
There is a different theme each day. Here is a sample of the schedule:
Self ~ Responsibility
10:00-10:20 All About Me Collage/Ice Breaker/Intros
10:20-10:35 Breath work/Meditation/Affirmation/Mantra
10:35-10:45 Break
10:45-11:30 Yoga with Tuning Forks
11:30-11:45 Art Project/Rose ~ Thorn ~ Bud
11:45-12:00 Transition to Heritage Park/Lobby
12:00-1:15 Lunch/Outdoor/Indoor Play/Relaxation/ Break
1:15-2:00 Guest Lecture: Jennifer Johnson, Thurston County Environmental Education, "Get Out of My Hair" Learning about healthy body products & natural self care.
2:00-2:15 Break
2:15-2:45 Yoga with Tuning Forks & Singing Bowls
2:45-3:00 Dancing / Closing Circle/ Debrief / Goodbye
REGISTRATION IS REQUIRED: Contact me for more information & Thanks for sharing with other families!
