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Yoga 50+

Where

Lake Johnson160667
4601 Avent Ferry Rd, Raleigh NC, US 27606
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Jan 6 to
Feb 10
2015
11:00 amto12:00 pm

1/6 - 2/10 - Lake Johnson

Price

$50

$50 for six-week session

Full Description

The purpose of the class is to increase our ability to enjoy life. This class includes stretches to increase range of motion, balancing poses to strengthen muscles that support joints, and breath awareness to promote a calm mind and body. Although, this is a chair yoga class we use the chair not to sit but as a prop and with the wall to support every pose so it’s safe and accessible. The class’s dynamic format will increase fitness, be challenging but at a level every active 50+ can do.