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YOGA ALLIANCE 200 hour Teacher Training in Kuwait

Yoga Alliance USA Accredited Certificate Course for Yoga Teachers. Style is Hatha Flow Yoga. Course is broken up into 3 modules for easy understanding and maximum development into high quality yoga instructor. Ladies


Fitness First Salam Mall3992455
Salam Mall, Kuwait City, Salmiya KW

Type of Event

  • Teacher Training

Yoga Styles



Jan 3 to
Sep 8
08:00 amto17:00 pm

Module 1: January 3-10,2016
Module 2: April 10-17,2016
Module 3: September 8-15, 2016

training timings 8:00am to 5pm



Discounted full payment of USD 1880 (or equivalent in Kuwaiti Dinar)

Installment rate of USD 742 (or equivalent in Kuwaiti Dinar) if paying per module (3 modules)

Full Description

This teacher training program is broken into three levels or modules consisting of intense 8 days of training in a row. Our course has been approved by Yoga Alliance USA and we abide by their strict quality standards. There are 5main objective sections of our training weighted as follows:
Techniques and Yoga Practice – 60%
Alignment & Anatomy – 10%
Philosophy and Lifestyle – 15%
Teaching Methodology – 10%
Practicum/ Teaching Practice – 5%
Daily Schedule:
2 to 3 hours of morning yoga practice
Lessons and lectures
Lunch break
Lessons, Lectures and Interactive Learning Experiences
2 hours of afternoon Practice

Course Breakdown:
Module 1: (Introductory Level: Basic Foundations)
• What is Yoga
• History of Yoga
• Yoga Anatomy and Alignment Principles for all types of movements
• How to breathe properly and the anatomy of breathing
• Pranayama Techniques suitable for everyone
• Level one self practice or class sequence (standing poses, seated poses, basic level inverts, simple arm balances)
• Relaxation Techniques
• How to instruct a yoga class
Module 2: (Intermediate Level: How to design your own yoga class)
• The 8 limbs of Patanjali’s Yoga Sutras
• What is Vinyasa and different types of vinyasas and their applications
• Yoga Sequencing Theory Toolbox
• The Chakras
• Chitta Vrtti; studying the fluctuations of the mind
• Pranayama Techniques for energetic classes
• Level Two self practice or class sequence (Handstands, Twists, Backbends, Deeper hip Stretches, Arm Balances)
• How to design from scratch and teach your own yoga class
Module 3: (How to design a personal yoga session)
• The Hatha Yoga Pradipica
• Yoga Sutras 1:1 to 1:4
• Meditation Practice
• Analysis Techniques for Yogatherapy
• Analyzing bone structure differences in individuals
• Ayurveda and Tridosha Analysis and applications in yoga
• Level 3 self practice or class sequence (Headstands, Forearm stands, Core and Power, Shoulder Flexibility)

What is Special about Yogafirst? We have been operating in the Middle East for the last 4 years in the following countries: UAE, Qatar, Bahrain and Jordan. We understand the environment of this region and have through the years fine-tuned our yoga classes to become both successful and non-offensive to diverse cultural and religious sensibilities of the Middle East. Also we make sure that when you complete the training you will know how to teach a class at a very high degree. Our yoga training is an excellent foundation not only of yoga class instruction but of yoga as a way of life, and of overall self-improvement. We give you the keys to your success not only in yoga but also in life. The most important thing you will learn from this training is how YOU work. This training is a journey of self-discovery. Whether you decide to go into teaching or just wish to learn more to improve your personal practice, there are a lot of wonderful surprises in store for you in this training. We believe in wonderful surprizes – they make life interesting. Rather than tell you why you should be doing this course, I would like to as you: Are You Sure? This is a big investment of time and effort. Are you Sure? Your life will never be the same after this course.