Yoga Anatomy FREE preview: Why and how to release neck tension
Join international yoga teacher Gernot Huber to discover why neck tension is not just detrimental to your yoga practice, but to your life. Begin to understand the underlying physiology and learn how to release neck tension to dramatically increase your quality of life.
Type of Event
- Community Event
This is a free preview for the second weekend of my yoga anatomy workshop. Attend the free preview and get 20% off the full weekend workshop. Bring a friend, and you both get another 10% off.
What does you neck look like in Cobra? What do you think it "should" look like? Which of the variations in the photo collage look spacious, balanced, and free, and which don't? Why?
Not many yoga teachers talk about neck tension, and some yoga instructions seem to actively encourage it. Yet whenever I ask a class of yogis if they need more neck tension in their lives, everyone has a good laugh, because we all intuitively understand that we would benefit from less neck tension. But most people don't know exactly how detrimental neck tension is to their quality of life, and moreover, they don't know that is it possible to dramatically reduce neck tension with a few simple exercises and increased body awareness.
Come to a free preview of my yoga anatomy weekend workshop in Hong Kong (which focuses on the upper body and body-mind interactions) to understand the underlying physiology and to learn techniques to dramatically increase your quality of life.