Status message

This event has expired.



East Coast Health and Fitness5551257
250 West Hamilton Ave., State College PA, US 16801

Type of Event

  • Workshop

Yoga Styles



Mar 27 to
Mar 29
11:00 amto08:00 am

Join Lara Heimann, owner and founder of Yogastream, as she shares her experience as a yoga teacher and physical therapist to illuminate obscurities around movement and alignment within yoga practice. Re-educate your body to avoid common injuries and discover how to harness your inner strength to tackle some of the most challenging postures, all while supporting a strong, powerful, and sustainable yoga practice. The majority of each workshop includes a yoga practice with extra time for discussion and questions.

Friday March 27, 6-8pm "CUFF POWER: The Anatomical Armor of the Shoulder"
Lara draws from her physical therapy background to teach you how to activate the rotator cuff muscular system to protect your shoulders from preventable injuries. All levels.

Saturday March 28, 1-3pm "CALLING ALL ANATOMY JUNKIES!!"
Moving through a challenging vinyasa flow, you will discover the importance of the skeletal system and how it stacks up whether on your hands, feet, or somewhere in between. All levels.

Sunday March 29, 1-3pm "GET ON YOUR HANDS!!"
Inversions rock! Train your body and mind to trust the intuitive wisdom of the body and its connection to the floor. We'll learn how to correctly harness the core to greet inversions with confidence! All levels.

10% of the proceeds will be donated to Coast to Coast for Compassion, for Humane Education!!!



$30 per session or $75 for all 3 sessions - Early Bird Price through March 9.