Yoga and active outdoor
This yoga and active outdoor retreat is the perfect combination between yoga and outdoor activities.
It's full of yoga and attention for healthy food with daily the option for a guided hike/trail run or other outdoor activity like rock climbing/mountain biking, survival etc. in the beautiful nature of Sierra de las Nieves in Andalusie, Spain.
Type of Event
Every month there will be a change to follow this 6 day retreat.
Others are starting on:
- 22nd of May
- 23 of Sept.
- 7th of Okt.
- 14th of Okt.
- 21th of Okt.
- 21th of Dec.
- 28th of Dec.
The keyword for life nowadays is balans and yoga and sports can help you with it. We offer different types of meditation and yoga styles and outdoor activities in our retreat.
The world is becoming more and more demanding. Our jobs expect us to do more stuff in less time. And the media let us believe we all have to look like supermodels. Especially just before summertime gyms and extreme diets are very popular. Unfortunately the biggest effect of this is frustration and stress.
We believe yoga and mediation on one side and sports on the other are part of the answer for a more balanced and healthy life. It's is not only good for your body but even more a way to achieve mindfulness. So our goal this week to feel healthy, balanced and happy with yourself.
Nutrition is a big part of a healthy lifestyle. Our meals are mostly vegetarian and diner is made by our guest, because we believe cooking together creates a sense of togetherness and is also a form of mindfulness.
Trail running or hiking:
We take you to beautiful places in the nature of Sierra de las Nieves. We can hike to the highest point of Torrecilla or take long walks/runs choosing one of the many "senderos" of Andalusie.
The hike or trailrun will be guided and you can choose for the option trail run or a long hike every day. If you rather walk alone, we can provide you several routes on GPS.
During our yoga retreat it's possible to take part of several outdoor activities which we organise daily. of course you can also choose to relax or do whatever you want in the beautiful surrounding. The activities will take part in the time between the morning and afternoon yoga. You can do: rock climbing, mountain biking, hiking, trail running, survival etc.