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Yoga and Ayurveda for Anxiety

Do you struggle with anxiety?
Do you have trouble sleeping?
Do you hold yourself back from doing things that you love?
If so , please join me as we dive into what anxiety is, ways to help manage it so that we can live with more joy and ease.

Where

61 Stevens Pond Rd., liberty ME, US 04949

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 12
2015
18:00 pmto20:00 pm

Price

$30

Early bird price is $30. if registered with payment by November 4th.
$35. after the 4th.

Full Description

I know what it feels like to live with anxiety, trauma and Post Traumatic
Stress. I know how it can limit living life to the fullest and how it can rob us of feeling happy, content, strong, and healthy.

And I know how it feels to be free of that pain.

In this workshop I will talk about the Ayurvedic perspective on anxiety and some of the root causes of this often debilitating condition. I will cover ways to diminish or eliminate the anxious way of life.
We will look at foods, herbs, supplements, daily lifestyle practices including yoga, and much more.
Please wear comfortable clothing. A yoga practice is part of our time together. Handouts are provided.