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Yoga and Ayurveda retreat in Kerala, South India

In this island in the south of India, the river flows on slowly, soothing the senses, calming down the mind, and reinvigorating the soul.

In this magical retreat center, you will find people who will treat you as one among them. The village life invites you to become a part of it and look at yourself with new eyes.

Yoga lessons and Ayuredic treatments (on demand) will benefit from this outstanding environment to provide you the optimal yogic experience ().

Big Banana Retreat
Average: 5.0 of 5 stars

1 Review

Valiyapazhampillythuruth Chendamangalam, Cochin Kerala, IN 683512
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Mar 16 to
Mar 23
2014
05:00 amto05:00 am

1 day/2h:
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5:30 to 7:30 : Philosophy and preparation for practice
5:30 to 6:30 : Introduction Yoga Sutras of Patanjali
6:30 to 7:30 : Breath, anatomy, alignment, precautions and Vinyasa

Second day/4h 1 pm:
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7:30 to 9:30: Introduction to pranayama, bandhas Theory, respiratory and energy system Practice Pranayama, Relaxation, meditation and relaxation therapy
4:30 to 5:30 (optional): Theory & Chakras Yoga
5:30 to 7:30 : Ashtanga Vinyasa Yoga series guided

3rd day/4h 1 pm:
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7:30 to 8:30: Pranayama
8:30 to 9:30: Mantras and Mudras
4:30 to 5:30 (optional): Different types of Yoga
5:30 to 7:30 : Ashtanga Vinyasa Yoga series guided

4th day/4h 1 pm:
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7:30 to 8:30: Pranayama
8:30 to 9:30: Intro Ayurveda: The Doshas and types constitutions (Ayurveda Part 1)
4:30 to 5:30 (optional): Ayurveda and common disorders (Ayurveda Part 2)
5:30 to 7:30 : Ashtanga Vinyasa Yoga series guided

5th day/4h 1 pm: Day Detox *
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7:30 to 8:30: Pranayama
8:30 to 9:30: Shatkarma / Detox
4:30 to 5:30 (optional): Mana Kriya Yoga and Mudras
5:30 to 7:30 : Ashtanga Vinyasa Yoga series guided

6th day/4h 1 pm:
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7:30 to 8:30: Pranayama
8:30 to 9:30: Create your routine according to its constitution (Ayurveda Part 3)
4:30 to 5:30 (optional): doshas, subtle essences and Gunas (Ayurevda Part 4)
5:30 to 7:30 : Ashtanga Vinyasa Yoga "Mysore Style"

Price

350 €

The price includes :
* 4 hours yoga lessons for 6 days with certified ashtanga yoga teacher Maxime Gamart
* on site organization and supervision
* roundtrip transfers Cochin Airport <-> Big Banana Retreat retreat center

This price doesn't include : transportation, accommodation, and Ayurvedic treatments (on demand).

Full Description

Near a river, the Big Banana Island Retreat center is dedicated to yoga and meditation and is located in Kerala, about 25 km from Cochin. This magical place has a soothing and tropical nature.

Historically, we are at the heart of a region that has been nourished by cultural contributions of other civilizations. On the other side of the river stands the oldest Jewish synagogue in India, and only 10 km from this retreat is the oldest mosque in India, Cheraman Juma Masjid.

You will be welcomed as if you were a member of the family of this Indian village, which is the perfect setting for an exceptional yoga retreat: Ashtanga Yoga and Ayurveda.

It aims to help you discover the Yoga of Guru Pattabhi Jois (asanas, kriyas, pranayama, meditation and yoga sutras) or deepen your "ashtanga practice" and its transformative effects on the body and mind.

Meanwhile, this retreat is an opportunity for you to study the correlation between these two ancient sciences: Yoga (Vedic Science of Self-realization) and Ayurveda (Vedic Science of healing the body and mind).

Indeed, in addition to yoga classes, you will be able to enjoy Ayurvedic treatments in the purest tradition (Abhyangam, Steam Bath, Podikhizi, Elakikizhi, Lepanam).

* Accommodation and Food:

You will stay in cottages tastefully decorated with simple comfort.

During this retreat, we will propose you a healthy cuisine which will consist of a variety of organic & bio dishes suited to the climate, the well being of your body and your mind.

The food is prepared from fresh vegetables, mostly grown organically on the farm next door.

* Activities : hiking, boat trips, tours