Yoga and Bellydance workshop
Unique opportunity to deepen powerful and feminine Bellydance moves with ancient Yoga techniques. Emphasis on this joint workshop is mastering smooth hip circles and powerful figure of eights. This fun workshop is suitable for those who are new to Yoga and Bellydance, as well as those who wish to improve their technique.
Type of Event
Early Bird £19 and after 1.4.15 £25.
Minna will begin the workshop by stretching the body gently with a Yoga warm-up. Movements are slow and attention will be made to the safe alignment and awareness of our body; this helps us not only in Yoga and Bellydance but also in our everyday lives. In this workshop, we will be paying particular attention to stretching the sides of the body especially at the waist and hips.
In the Bellydance section of the workshop Kay will be teaching us how to master beautiful hip circles and figure of 8 moves in-depth. These movements are excellent for strengthening and toning the core muscle area and fun way of embracing our powerful femininity. Kay will be then putting all these dance moves into a simple but fun choreography towards the end of the dance session.
At the end of the workshop, Minna will lead a cooling down and calming session using the Yin style of Yoga. In Yin style we stay in each pose a bit longer than normal to allow us to sink in and relax into each pose.
Bookings and info please contact
Minna 07 584 35 2774/ FB minna yoga & Shiatsu or Kay 01603 486 495.
When? 30 May 2015. Time: 10.15-13.30
Where? Norman Centre, Bignold Road, Norwich NR3 2QZ.
Price? £19 early bird, £25 after 1 April 2015
What to wear? Wear clothing that does not restrict a full range of movements, such as leggings and a Tshirt; for bellydance, a long full skirt is optional.
What to bring? A bottle of water, a yoga mat ( let us know if you require one) and a scarf or dance belt for your hips ( we have extra bets to borrow should you require one).