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Yoga and Detox retreat

Yoga-Advantages

Give yourself this opportunity to relax, renew and re-energise!

The long weekend will consist of fruit and vegetable juices, whole fruits and light healthy raw food salads. There will be 2 daily Yoga classes, one dynamic and one recuperative both incorporating pranayama and relaxation. The aim of the weekend is to leave you feeling purified, light, aligned,cleansed and fully charged.

Chateau de Montgoger Saint-Epain1213711
Chateau de Montgoger, Le Loire Valley FR 37800
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 1 to
May 4
2015
12:00 pmto12:30 pm

Give yourself this opportunity to relax, renew and re-energise!

The long weekend will consist of fruit and vegetable juices, whole fruits and light healthy raw food salads. There will be 2 daily Yoga classes, one dynamic and one recuperative both incorporating pranayama and relaxation. The aim of the weekend is to leave you feeling purified, light, aligned,cleansed and fully charged.

Schedule:

Friday

12:00 : Check-in

13:00 : Wholesome raw vegetable salad served

15:30 : Juice served (Carrot and beetroot)

16:00 – 18:00 : Restorative Yoga and pranayama with observation to injuries

19:00 : Soup and salad served

20:00 : Group meditation

Saturday and Sunday

07:30 : Group meditation hot lemon drink served

08:00 – 10:30 : Transformative Yoga for detox and Pranayama

10:30 : Brunch consisting of fresh fruit juices, whole fruits, nuts, raw vegetables and salad

14:30 : Juice served and whole fruits

17:00 – 18:30 : Transformative Yoga and Pranayama and Yoga Nidra

19:00 : Soup or vegetable juice served with nuts and whole fruits

20:00 : Talk or group meditation

Monday

07:30 : Group meditation hot lemon drink served

08:00 – 10:30 : Transformative Yoga for detox and Pranayama

10:30 : Brunch Consisting of fresh fruit juices, whole fruits, nuts, raw vegetables and salad

12:00 : Check-out

Price

395 €

Private deluxe room and retreat €650
Double deluxe room and retreat €495
Dormitory and retreat €395

Full Description

Give yourself this opportunity to relax, renew and re-energise!

The long weekend will consist of fruit and vegetable juices, whole fruits and light healthy raw food salads. There will be 2 daily Yoga classes, one dynamic and one recuperative both incorporating pranayama and relaxation. The aim of the weekend is to leave you feeling purified, light, aligned,cleansed and fully charged.

Schedule:

Friday

12:00 : Check-in

13:00 : Wholesome raw vegetable salad served

15:30 : Juice served (Carrot and beetroot)

16:00 – 18:00 : Restorative Yoga and pranayama with observation to injuries

19:00 : Soup and salad served

20:00 : Group meditation

Saturday and Sunday

07:30 : Group meditation hot lemon drink served

08:00 – 10:30 : Transformative Yoga for detox and Pranayama

10:30 : Brunch consisting of fresh fruit juices, whole fruits, nuts, raw vegetables and salad

14:30 : Juice served and whole fruits

17:00 – 18:30 : Transformative Yoga and Pranayama and Yoga Nidra

19:00 : Soup or vegetable juice served with nuts and whole fruits

20:00 : Talk or group meditation

Monday

07:30 : Group meditation hot lemon drink served

08:00 – 10:30 : Transformative Yoga for detox and Pranayama

10:30 : Brunch Consisting of fresh fruit juices, whole fruits, nuts, raw vegetables and salad

12:00 : Check-out