Yoga and Detox retreat in heart of Andes - Ecuador
By working with Yoga, meditation, Mindful Nutrition, pranayama, you will flow through a process of emotional and physical detox. You will leave having experienced a deep healing and transformation by purifying your body and mind, and unifying with your spirit.
Type of Event
Discover a new way of eating with an Alkaline and anti-inflammatory nutrition. Learn how to apply detoxification practices with hands-on instruction on how to make delicious vegan and raw food tasty dishes. Most of all, discover a new way to relate food with your own body.
We will explore the power of self-healing with local products, plenty of vegetables, fruits and medicinal plants.
The main focus of the course is Mindful Nutrition and Detox with yoga and pranayama techniques to complete the cleansing process.
The yoga techniques we focus on are Tantra Yoga and Kundalini Yoga, which are especially helpful in cleansing processes due to the relaxation and the meditation in their movements.
In Tantra Yoga, practitioners learn the feeling of flowing into the asanas without struggle, developing a deep form of a deep Yoga Meditation.
This technique is accomplished with bandhas, pranayama, the mantra chanting, sitting meditation, and Kundalini Yoga kriyas.
Through Tantra teachings students also learn about the energetic exchange between Shiva and Shakti, the two polarities, and how to integrate sexual energy into their yoga exploration.