Yoga and Detox Teacher Training 200h (YAI and YA certified) in Ecuador
Become a Yoga Alliance International and Yoga Alliance certified Yoga instructor in Durga’s Tiger School with specialization in Detox and Mindful nutrition
Type of Event
- Teacher Training
Saturdays and Sundays, free days to rest or participate to other extra events we organize or eventually excursions
The course includes:
3 meals per day plus extras (healthy home made snacks, green juices, vegetable milks, fruits, nuts, coconut water)
Detox kit 40$
Inmerse one month in the ashram where you will learn to share:
Tantra Yoga: An inspiring, intuitive and deeply meditative yoga practice
Detox and Mindful nutrition, the art of healing through food: discover a new way of eating with an Alkaline and anti-inflammatory nutrition, learn to apply detoxification practices, learn hands-on how to make delicious vegan and raw food, discover a new way to relate with food and your own body
During the training you will also learn to design and prepare delicious healthy menus including deserts for detoxifying and rejuvenating all your system using food as a tool for health and healing.
In the paradise of the Andes we will explore power of self-healing with local products, plenty of vegetables, fruits and medicinal plants.
You will leave an experience of deep transformation by purifying your body and mind and unifying with the spirit
DELICIOUS HEALTHY FOOD DURING YOUR TRAINING
You will enjoy rejuvenating and immune-boosting meals which includes: green juices and smoothies, natural probiotics, plenty of sprouts and shoots, vegetables, fruits, green salads, seeds, nuts, vegetable milks, medicinal Ecuadorian infusions and much more. Every menu is professionally designed to give you all the nutrients that you need plus healing and cleansing your body.
We will make a kind and soft transition to a detoxifying and cleansing diet in which you won’t be starving due to the plenty of raw food, juices and smoothies we will offer you.
We will follow tree basic steps to make our transition soft and kind:
* Pre Detox time (transition) 70% raw 30% cooked
* Detox time (deep cleansing) 100% raw
* Post Detox 70% raw 30% cooked
* All the food will be vegan, and gluten free during all the training this is important to fulfill the goal of healing and cleansing.
The main focus of the course is in Tantra yoga, pranayama techniques, meditation, and mindful nutrition
*Tantra yoga* works with deep relaxation. Students learn the feeling of flowing into the asanas without struggle, developing a deep form of a deep Yoga Meditation. This technique is completed by the practice of bandhas, pranayama, the mantra chanting, sitting meditation and kundalini yoga kriyas. Through the Tantra teachings students also learn about the energetic exchange between Shiva and Shakti, the two polarities, and how to integrate sexual energy into their yoga exploration.
Please, read more about Tantra Yoga in our web page
Tantra and Kundalini Yoga share many pranayama techniques so that, during the course, you will also experience the work through the kundalini yoga kryas practice and learn how to integrate it with the tantra yoga practice.
Thanks to Tantra and Kundalini Yoga, the art and meditation we will discover end experience our chackras system and feel the energy of each chackra.
In *Detox and Mindful nutrition* classes you will learn:
What is a Detox
The alkaline diet
Why do we use raw living food for this process?
Enzymes and its different types
Transitions to a Detox time
Sprouts and shoots
How to create a garden at home? Different methods of germination.
Wheatgrass. Introduction and history, properties and beneficial uses
Prebiotics and probiotics.
What are fermented foods and how to use them?
Vegetables milks, various types and benefits
Mineralizing the body
Green juices and smoothies therapy
Relationship with food
Nourishing according our bio individuality
How to individualize food according to personal dosha (ayurveda) ?.
How to alkalinize the blood and prevent
How do the purifying organs work and how we can help them with their homework?
Ishnaan the science of hydrotherapy
Even though students will have the opportunity to participate in the following activities as a compliment of their teacher training
*Termazcal* The Purification Lodge - In this ancient shamanic ceremony you create your intent for your Teacher Training and reconnect with nature, spirit and your centered self. It helps you to leave a lot of old weight behind you and you open the door with your other yogis to new experiences.
*Expressive arts of the being workshops* where through the dance, the voice work, body expression, clowning and theatre techniques, students, will explore themselves and do an emotional detox
Each student will receive a *Limpia* (energy cleansing) a cleansing ritual made with local medicinal plants, made by a native healer woman from our mountain, the Ilaló
*Massage workshops* - where you will learn about ayurvedic foot massage (related with the tantra yoga practice), reflexology or a basic abyanga massage from the Ayurveda medicine.
*Partner Yoga* - a gentle way to deep more in the tantra yoga asanas. Working with a partner helps us to get in contact with the other person using all senses and feeling supported in the practice. It helps to develop trust in the other person and work opening your heart.
EXTRAS AND WEEK END OFFERS
Work with a shaman and medicinal plants of the jungle or the andes
Day trips to hot springs, the mountains or to Otavalo Market etc.
Possibility to participate to extra workshops we purpose
SOME OF THE BENEFITS YOU WILL EXPERIENCE
Flexible and strong body
Clear mind and peace of soul
Your digestion will improve
Get rid of excess waste
Strengthen immune system
Increase energy levels
Your skin will glow, any skin issue clear up
Grater connection with your body and soul
Eliminate addictions to certain foods or sugar
Balance your weight
Prepare your body for a future pregnancy