Type of Event
Saturday, January 19, 2019 1:00 pm - 3:00 pm
In this workshop you will learn:
• How yoga asana increases flexibility, tones muscles to improve overall joint health and relieve joint pain
• Proper alignment and movement for each of the major joints: neck, shoulders, elbows, wrists, hips, knees and ankles)
• Key herbs and herbal supplements that improve inflammation; provide pain relief and nourish joint health.