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Yoga and Herbs for Healthy Joints

Support joint health with yoga asana and herbs.

Where

16650 Georgia Ave, Olney MD, US 20832

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 19
2019
13:00 pmto15:00 pm

Saturday, January 19, 2019 1:00 pm - 3:00 pm

Price

$30

Full Description

In this workshop you will learn:
• How yoga asana increases flexibility, tones muscles to improve overall joint health and relieve joint pain
• Proper alignment and movement for each of the major joints: neck, shoulders, elbows, wrists, hips, knees and ankles)
• Key herbs and herbal supplements that improve inflammation; provide pain relief and nourish joint health.