YOGA AND HERBS FOR YOUR IMMUNE SYSTEM
Learn about how your immune system works and ways to nourish it through yoga poses and herbal tonics.
Type of Event
As winter approaches along with the cold and flu season, it is an opportune time to learn how your immune system works and what you can do to keep it working optimally – not just during the winter months, but yearlong.
In this workshop, you will do Yoga stretches and postures that stimulate your lymph system, followed by relaxing restorative postures to shore up and nurture your immune system. In addition, Julia will teach you how to create medicinal infusions to tonify and calm your whole system.
Learn how to take care of yourself before sickness throws you a curve ball through this informative and enjoyable workshop.