Yoga and Horseback Riding with Nathalie Croix
Morning will start with ginger and lemon tea followed by yoga .After Yoga is breakfast and then chill time until we go horseback riding in the late afternoon. After returning to Caimeli there will be dinner.
Wednesday morning is market day so we will visit the local market
Type of Event
Yoga and Horseback Riding in Umbria. Learn how to be one with the horse through yoga.
7 nights accommodations by Caimeli
Vegetarian Breakfast and Dinner and afternoon snack
6 times yoga in the morning
4 times horseback riding in the afternoon
Yoga and Horseback riding teaches you how to unite with your equine partner in a meaningful way, through calming your mind, conscious breathing, heightening awareness, and gently opening tight spaces in the body. Through conscious awareness, this approach deeply enhances your connection to and communication with the horses and in turn with day will begin with a yoga class focused on core strength, grounding and centering and of breathing into and moving from your center. All these asanas can help you direct your energy and intention to the the afternoons we will begin by doing Virabhadrasana series on the horse with emphasis on your core and breathing into your belly in order for you to feel more at home in the saddle. We will then go horseback riding in the beautiful green hills and paths of