Type of Event
Join us for this 3.5 hour workshop. We will have a 30 minute lunch break at 12:45pm.
Yoga and Journaling is a 3.5 hour discussion and asana practice creating an alternative approach to coping with and reducing the symptoms of anxiety and connecting to the authentic self. Anxiety has become more prevalent in our society due to daily stresses of work, family, and societal pressures that surround us.
This workshop consists of 60 minutes of discussion around the triggers that cause anxiety, 90 minutes of asana broken up into sections to flow with discussion, and 60 minutes of meditation and journaling to increase our understanding and awareness around what causes these symptoms and how to reduce these triggers daily.
We will have 30 minutes for lunch. Feel free to bring your own lunch or plan ahead to eat at The Porch.