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Yoga and Juice Retreat

A 2 DAY YOGA RETREAT & SUPPORTED JUICE CLEANSE AT THE FLOAT SPA, HOVE
Join Emma Cole and Sarah Williams for a Revitalizing Spring Cleanse including Yoga, Juicing &
This Retreat Includes 2 days of yoga, 2 day supported juice programme & 1 x float. The retreat will run from 9am - 5pm on Saturday 30th April & Sunday 1st May with breaks

Where

Basement 8 Third Avenue, Hove East Sussex, GB Bn3 2PX
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Apr 30 to
May 1
2016
09:00 amto17:00 pm

A 2 DAY YOGA RETREAT & SUPPORTED JUICE CLEANSE AT THE FLOAT SPA, HOVE
Join Emma Cole and Sarah Williams for a Revitalizing Spring Cleanse including Yoga, Juicing &
This Retreat Includes yoga, full supported juice programme & 1 float. The retreat will run from 9am - 5pm on Saturday 30th April & Sunday 1st May with breaks

Price

£209

Early Bird price (before 30th March) £209, £239 there after.
£200 for Float Spa Studio members

Full Description

THE MORNINGS
Mornings will be dedicated to Vinyasa Flow, Kriya (cleansing practices) & Meditation
THE AFTERNOONS
The afternoons will consist of nourishing practices such as Gentle Hatha Flow, Yin Yoga, Restorative Yoga, Pranayama & Yoga Nidra.
THE JUICE CLEANSE
A supported juice cleanse provides an opportune rest for the digestive system. Our 2 day ‘Youjuice’ cleanse consists of 2 x cleansing juices, 1 x protein-rich nut-based drink, 1 x immune boosting juice shot and 1 x warm, comforting broth (Bone Broth or Veggie Option) in the evening for digestive healing & gut health.
Participants are welcome to supplement their juices with light, raw food for the duration of the weekend and may also opt out of the Juice Cleanse. You are welcome to bring healthy food of your own and there will be plenty of time to have lunch.
Participants are advised that a juice diet is not recommended for those who have been under the weather or are suffering with illness. Participants are required to discuss health issues with the organizers in advance.
THE FLOAT SPA
The Float Spa's spacious central Hove relaxation studio is the perfect sanctuary to practice Yoga in Hove. It has oodles of natural light yet is tucked away from the hustle and bustle.

PARKING
Please inform Emma or Sarah if you are not a resident of Brighton and Hove and they will arrange your parking permits for the weekend.
ACCOMODATION SUGGESTIONS
The Float Spa is next door to a beautiful hotel called 'The Langfords Hotel':
AIRB&B is a great way to find very low cost but lovely spaces to stay:
About Emma 'After a decade of working as a Professional Dancer in Opera & '
Find out more here
Contact: /> About Sarah 'After exploring many styles of yoga Sarah discovered a passion '
Find out more here
Contact: /> WHEN
Saturday, 30 April 2016 at 09:00 - Sunday, 1 May 2016 at 17:00 (BST) - Add to Calendar
WHERE
The Float Spa - 8 Third Avenue, Hove BN3, United Kingdom - View Map