Yoga and Meditation LONG Weekend in Dorset
Come join Sunnah and Sallie Rose for a wonderful LONG mid summers weekend of Yoga and Meditation at Monkton Wyld Court set in the rolling hills of Dorset and within walking distance of the stunning Jurassic coast. There will be free time to explore this wonderful area
Type of Event
Arrive 3/4pm on Thursday, first session starts around 4:30pm.
Departs after lunch on Sunday around 2pm
Includes yoga, meditation, accommodation, food, refreshments
£370 per person twin/double
10% discount if booked before 15th May 2015
Over the retreat we will combine Yoga practices taught by Sunnah and Meditation sessions taught by Sallie to open the body and calm the mind. The practices will weave themselves together in a gentle flowing way and you will leave this retreat feeling nourished and centred.
Sunnah teaches a combination of Hatha and gentle Vinyasa yoga to release the spine, tone and mobilise the body and help generate a healthier and clearer mind. On this retreat Sunnah will mainly teach a Mindful Yoga practice to compliment the meditative work that you will be embarking on but there will be opportunities for stronger practices throughout the weekend. All are welcome including complete beginners and pregnant ladies.
Sallie teaches Mindfulness Meditation. This practice helps you to deal with life’s stresses in a calm and centred way. By developing a regular practice you will experience increased awareness, feel more present, more connected and able to cope with the inevitable challenges that occur.
Meditation involves amongst other things focussing on the breath as the object of concentration. In this way we learn to train the mind, reduce stress and deepen our awareness.
There is a choice between single, double and dormitory style rooms which are all set in the main building; a is a charming Grade II listed rectory built in 1848 as an early Victorian example of neo-Gothic architecture.
The communal areas have wonderful panoramic views of the countryside, and are heated by wood-burning stoves. It is surrounded by terraced lawns, a small wood, an orchard, fields leading down to a stream and an in Victorian walled vegetable garden.
The food at Monkton Wyld Court is vegetarian and almost entirely organically grown, and sourced from their own farm and kitchen garden &other local suppliers wherever possible. They can also cater for vegan, wheat and dairy-free diets by arrangement.
Tel: 07941 321 772
For more information about the Yoga please feel free to contact Sunnah or if you would like to discuss anything to do with the Meditation please feel free to contact Sallie, or visit