Yoga and Meditation Retreat by the sea
This is a time to rejuvenate your body and soul with a week of yoga, meditation, massage treatments, deliciously prepared vegetarian meals and strolls down the beach.
With its views and spectacular coastal scenery Sintra´s Region is ideal for long walks of exploration and close contact with nature's beauty.
Type of Event
Our Classes are held Monday to Friday.
The program starts at 8:30 am with Yoga class and ends with Meditation at 8 pm.
These retreats are available all year from Sunday to Saturday.
This healthy week includes:
6 nights accommodation
6 delicious and healthy breakfasts (buffet)
5 morning and 5 evening Yoga classes ( mon-fri)
5 healthy and yummy lunch
6 healthy and delicious dinner
Daily guided Meditations (mon-fri)
1 Deep Relaxation Jacuzzi session - 30 min
We both had a dream to create a space that inspires people to live a happy and healthy lifestyle. In a warm and friendly environment, the proximity to the beauty of nature, the healthy vegetarian diet and all the practices that develop body and mind allow for greater clarity to make the choices that help us to live our dream!
We have a wealth of experience from living in schools of Meditation, cooking and nourishing groups for many years, teaching and practicing mindful body work for more than 20 years and over 14 years of awakening body consciousness through the healing touch of massage.