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Yoga and Meditation Retreat in the french Alps (near Switzerland)

****Yoga Meditation Retreat
In the Jura Mountains 4th-8th September 2019****

This journey will be integrating Yoga and Meditation techniques, focusing on a set of sound meditation techniques. We will explore different Yogic practices such as postures, breathing exercises and chanting.

When

Sep 4 to
Sep 8
2019
14:00 pmto14:00 pm

Price

420 €

Full Description

The meditations will be focusing mostly on the faculty of hearing. We start bringing our awareness to the gross sounds, than trying to hold all the sounds at the same time in our perception. The next step is trying to listen the far distance sounds or more subtle sounds. Eventually we wish to hear the sound, which is in the background of the sounds, the sound between our thoughts, the sound of silence. In yoga this practice called Nada Yoga and in Buddhism GuanYin Chan.
We will also explore how chanting can help us to connect to this precious experience of inner silent, representing the substratum of the universe.

The journey of inner silent will take place in a cosy, artistic and beautiful venue, created and touched by the spirit of Anthroposophy. After our meditation sessions we can continue relax in the sauna and outdoor Jacuzzi :)

Daily schedule:
7.30 Pranayama, breathing practice and Sound Meditation
8.30 - 10.00 Dharma Yoga
Yummy Vegan Brunch (cooked with love by Mariella)
12h45 Snack
13.00-13.45 Class
14.00-16.30 Break
16.30-17.00 Sound Meditation and Pranayama
17.15-18.30 Yin /Restorative yoga or Yoga Nidra
Yummy Vegan Dinner (cooked with love by Mariella)
19.30 – 20.15 Chanting, or Guided Massage or Yoga Nidra or Sound Journey

Guided by Shir Shemesh and Mariella Matic (Pachamamaya)
Fees: 420 Euro full price, 320 Euro students and unemployed, 375 Euro early birds price (before 3rd June)
Possible to join only for 3 nights!!!
We start on the 3rd at 14h00 and finish on the 8th at 14h00
Information and registration: /> Check out the following:

Location:
Zusammensein im Burgund, Montpont-en-Bresse, Bourgogne Franche-Comté, France
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