Yoga and meditation retreat in West Cork
A relaxing and invigorating weekend of yoga in the most beautiful part of Ireland, wild West Cork. Over looking the ocean and hills, expect to be nourished and refreshed by tranquil surroundings and daily yoga, meditation and relaxation.
Limited to 8 people, and bookings must be in before January 31st.
Type of Event
Arrive any time Friday evening. We will have a light dinner at 6.30pm, followed by a gentle, restorative evening practice with yoga nidra, for sweet dreams.
Saturday rise and shine with a meditation before breakfast (optional!) then a morning practice to create ease of movement and vitality. After lunch we will have the afternoon free for walks and rest. Then a short practice before dinner including yoga nidra and after dinner a gentle restorative practice and meditation at 8pm. Sunday will be similar, but we finish 4pm to allow time for travel.
Last date for bookings 31/1/15
Price includes all meals and shared room accommodation (Friday and Saturday night). Food is vegetarian.
Friday evening - arrive, have a delicious vegetarian dinner, followed by and evening practice from 8-10pm of gentle yoga and meditation.
Saturday - early morning meditation followed by breakfast. Then rise and shine with a morning of more invigorating yoga, meditation and yoga nidra (relaxation). There is free time in the afternoon for walking or rest. An early evening meditation before dinner, then after dinner some chanting, restorative yoga and relaxation so you sleep deeply.
Sunday - the morning will be the same as Saturday. After lunch we will have a closing meditation and yoga nidra.