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Yoga and Meditation Retreat Spain

Our Yoga and Meditation Retreats take place in the beautiful southern part of Spain. The weeks are filled with dynamic and relaxing Yoga, Meditation classes, interesting lectures and workshops, gorgeous nature, sunshine, delicious vegetarian food, and an amazing family-like atmosphere.

Where

Paraje de la Rejertilla 27 T, El Burgo Málaga, Andalucia, ES
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Aug 27 to
Sep 2
2016
15:00 pmto09:00 am

The same retreat is also available throughout June, July and August. Please visit our website for more info:

Price

395 €

Prices are based on accommodation in a shared four person bedroom. There is a shared two person bedroom and a single room available for an additional fee.

Full Description

Yoga and Meditation Retreat Spain

The Yoga and Meditation Retreat will take place in the beautiful and sunny southern part of Spain. We will practice Ashtanga Vinyasa, Hatha yoga and meditation in the spacious yoga tent next to nature and a we will stay at a peaceful rustic house. Groups are small with a maximum of 8 participants per week to guarantee optimal personal attention. Everyone's personal level is considered during sessions and classes will be adjusted whenever necessary.

We will stay right in the middle of Sierra de las Nieves national park, about 1 hour from Málaga airport. The house has an amazing view, is surrounded by forests, silence and bird singing, and for the warm days there is a swimming pool to cool off in.

Style of yoga and meditation
The morning practice is a modified freestyle version of the Ashtanga yoga ‘primary series’. The classes are physically challenging, yet have a meditative character. Through different variations of the postures, everybody can practice at their own level.

Hatha yoga will be practiced in the end of the afternoon and will include pranayama (breathing exercises). The yoga postures are performed on the rhythm of the breath and bring the attention inward.

During the meditation sessions, you cultivate mindfulness towards everything that occurs in your experience: thoughts, feelings, energies, and physical sensations.

The theory classes and workshops will cover different aspects of yoga and meditation. Which topics will be discussed, depends on the needs and interests of the group.

What’s included:

6 nights accommodation
Daily Ashtanga Vinyasa yoga sessions
Full board vegetarian meals
Meditation and Hatha yoga sessions daily
Pick-up from El Burgo
Fresh fruits, water, and tea
Theory classes and workshops

What’s not included:

Optional wellness massages
Travel and cancellation insurance
Travel costs to Málaga and El Burgo