Yoga and Mindfulness meditation in Sicily
At this retreat in Sicily, the gorgeous island at the bottom of Italy, famous for its incredible landscape, diverse and ancient culture and of course, mouth-watering delicious food, we offer a full spectrum experience.
It's not just yoga, it's not just meditation, not just food.
It's everything we believe are the best gifts of life!
Type of Event
Early Bird offer!
YOGA, AND MORE
Join yoga teachers Giulia and Miles for an in-depth discovery of this brilliant and life-changing practice. The day will start with a morning mindfulness mediation session followed by a challenging Vinyasa Flow Yoga class with Giulia that will make you feel strong and energetic. After a day of either relaxation or pursuing more active themes, the evening yoga will be varied offering you either further mindfulness mediation and Yin restorative yoga sessions to cherish your body and soul like never before or Acro partner yoga with Miles to connect with yourself and others in a safe and playful way.
A typical daily schedule would be the following:
7.30 Mindfulness meditation
8.00 Vinyasa Flow dynamic Yoga
9.30 Breakfast buffet in real Italian style
Free time to:
- go to the beach, walk, read, sit in the sun, explore nature
- take advantage of the FREE use of bicycles and kite boards and one hour of use of stand-up-paddle and surf boards
- rent a car (€35 for the day) and visit one of the many destinations in the region
- enjoy a free excursion with us to one of the Sicilian UNESCO cities. Other local trips can be arranged
- have a Thai Massage session with resident massage therapist Miles (£40 for 1.5 hours)
17:00-19:00 Mindfulness meditation techniques followed by Yin/restorative/gentle yoga or partner/Acro yoga
19:30 - Dinner
Located at less than 50 meters from the sea, Florida Surf and Yoga House is the perfect place to relax, enjoy beach life, and spend an unforgettable holiday. However, if your idea of holidays is not just sea and relax, you can also join us to practice kitesurf, surf or stand-up-paddle; adventure in a boat excursion on our dingy, or explore Sicily riding an electric bicycle.
Each spacious room has an en-suite bathroom and is furnished with all comforts (AC, big beds, surf-inspired furnitures, new and clean bedsheets and towels, to mention a few); and on the other hand, you will find plenty of common areas to relax.
And, last but not least, our motto also is the Italian "bella vita" way of living: enjoying the pleasures of life, such as travelling, sunshine, great local speciality food, good company, fine wine. Alessandra Lauria, our retreat organiser local to the region will organise well-earned, delicious dinners, either a barbecue or local healthy foods at the centre or in local restaurants.
Nearest airports are Catania and Comiso, 1.5 hours from the centre. We can organise transfers and will coordinate your travel with others to keep costs low.
Our retreat is about this. You think you can miss it? We don't. :)
Any enquire is welcome.
Live at your fullest!
The price for a six nights, five days full experience is
455 pounds if you book early bird before 15th March
495 pounds after the 15th March
These prices are based on shared accommodation. Single rooms are available priced as follows:
555 pounds early bird
595 pounds thereafter
Booking will be confirmed but we would ask you not to book your flights until we can confirm sufficient numbers to make this retreat possible.
Prices include brunch and dinner, accommodation and 2 yoga sessions a day, meditation and a one-day excursion to one of the UNESCO cities of Sicily.
* Therapies, and flights are not included.