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Yoga And Mindfulness Workshop

Where

66 bodhisattva rd, Auckland Silverdale, NZ 0994
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 27
2016
14:00 pmto16:00 pm

This is a yoga class to prepare the body and mind for being in a state of equilibrium. In yoga the practice of physical poses helps to bring us into our bodies and to deepen the enquiry on that level. When we are able to have a better understanding of our bodies then we can quieten our brain activity.

Price

$25

Full Description

This is a yoga class to prepare the body and mind for being in a state of equilibrium. In yoga the practice of physical poses helps to bring us into our bodies and to deepen the enquiry on that level. When we are able to have a better understanding of our bodies then we can quieten our brain activity and begin to see the way to delve into the practice of quietening our minds. These classes are a continuation of the techniques as taught by Khenpo in 2015.
This class will affect the way you perceive the world, as it is also possible then to look into our daily lives at the opportunities to practice mindfulness, for example when disposing of waste or listening to someone speak. Mindfulness = Kindness
These classes will be held once a month. Price is $25