Type of Event
Please arrive at 8am for 8:30am. Light snacks will be served before class.
Greetings Yogis and Meditators and healthy living enthusiasts!
I would like to invite you to join us for a wonderful new Yoga retreat weekend at the Shamballah Holistic centre in Scarborough on the 18th and 19th of June.
Yoga and the adventure of Mindfulness
With Retief as Yoga and Meditation facilitator.
Hatha Vinyasa Yoga practices will happen on both days including Mindfulness meditation sessions, Mindful nature walks,Yoga in nature and Mindful eating exercises.
There will be two inspiring talks on Nutrition on the Saturday.
-Britney Varley from Wild - Plant based Alchemy sharing a talk on the benefits of plant based nutrition and joined by
- Matthieu Accolas (A visiting holistic healer from France) sharing on the health benefits of Chinese medicine from a food perspective.
Please have a look at the poster, spread the word please and feel free to contact me if you are interested.