Yoga and the Brilliantly Aging Body!
Discuss, yoga and aging productively.
followed by a 60 min therapeutic practice
Type of Event
November 21, 2015
Noon to 2pm
*The importance of posture and aging.
*How to use yoga to train the skeletal and muscular systems to proper foundation, alignment and balance.
*How right breathing can slow down the aging process.
*How to customize several key yoga poses to free up space in joints and find ease in movement.
*Enjoy a slow flow therapeutic practice that will leave you refreshed!