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Yoga and the Brilliantly Aging Body!

Discuss, yoga and aging productively.
followed by a 60 min therapeutic practice

Where

Franklin Park Conservatory134119
1777 E. Broad St., columbus OH, US 43203

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 21
2015
12:00 pmto14:00 pm

November 21, 2015
Noon to 2pm

Price

$45

$40.00 Members
$45.00 Non-members

Full Description

Focus
*The importance of posture and aging.
*How to use yoga to train the skeletal and muscular systems to proper foundation, alignment and balance.
*How right breathing can slow down the aging process.
*How to customize several key yoga poses to free up space in joints and find ease in movement.
*Enjoy a slow flow therapeutic practice that will leave you refreshed!