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YOGA AND THE FEMALE PELVIC FLOOR

The pelvic floor is the true foundation of our body and as such an important group of tissues to learn to properly strengthen, stabilize, stretch and soften. Learn to access and engage the pelvic floor muscles to create a healthy balancing effect. We'll also explore sacroiliac disturbances and pain and poses to create pelvic and sacral stability.

Where

402 N 32nd St, Billings MT, US 59101

Type of Event

  • Workshop

Levels

When

Nov 3
2018
12:00 pmto16:30 pm

NOON - 2P - YOGA AND SELF TREATMENT FOR THE PELVIC FLOOR

2-2:30P - BREAK

2:30P - 4:30P - YOGA FOR PELVIC STABILIZATION

Price

$160

Full Description

What you will learn:
*Basic anatomy of the pelvis and pelvic floor
*Common pelvic floor disorders and yoga for prevention of them
*Causes of pelvic floor dysfunction
*How to identify the signs of sacroiliac pain
*How to cultivate healing awareness of all three layers of the pelvic floor
*Movements to create pelvic and sacral stability
*Ways to avoid and heal SI joint pain
*How to properly use yoga poses to build muscle tone
*What to avoid in your yoga practice to prevent injury to your SI joints
*Posture for pelvic floor health
*Breathing for pelvic floor health
*Why typical abdominal muscle toning can cause incontinence or a prolapse
*Why Kegals are not a catch-all

Register by calling the Billings YMCA at 406.248.1685