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Yoga and Your Core Workshop with Terry Fister

In this workshop we will go over the many moving parts included in your core, and learn how to integrate these parts to enhance your asana by master trainer and yoga teacher Terry Fister, all levels are welcome and learn some fun and interesting ways to condition your core that can have a direct impact on your yoga practice.

Website

Where

Woodstock Yoga Center
Average: 5.0 of 5 stars

1 Review

6 Deming Street, Woodstock NY, US 12498
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 23
2016
13:30 pmto15:30 pm

Saturday, July 23
1:30-3:30 pm

Price

$40

Full Description

What is your "core," anyway? Also known as the lumbo-pelvic-hip complex, this series of muscles extends far beyond your abs, and is involved in almost every movement of the body. In this workshop we will go over the many moving parts included in your core, and learn how to integrate these parts to enhance your asana practice.

- Explore at the anatomy of the core
- Learn the functions of the core musculature
- Integrate the core movements into your asana practice

Led by master trainer and yoga teacher Terry Fister, all levels are welcome and learn some fun and interesting ways to condition your core that can have a direct impact on your yoga practice.