Yoga & Aromatherapy Workshop for Stress Relief at the Yoga Warehouse
Enjoy a relaxing 2½-hour session learning and practicing:
* Specific yoga asanas (postures) to counteract stress, tension & insomnia
* Breathing techniques to create serenity
* Mudras (hand positions) and special exercises to promote calmness and release negative energy
* The use of powerful and healing essential oils to promote relaxation, calm the mind, and release blockages, with information on how they work on our brain and body
This will be a hands-on session consisting of theory and practice. Rukmini will teach simple techniques that can be practiced at home, work or any time needed. You will learn the traditional inhalation of oils (not application on the body), how to make a spray and simple home uses (such as baths, massage oils and easy diffusing techniques). Participants will make their own aromatherapy eye pillow and will also be given essential oil samples to take home. The workshop will end with a deep relaxation session.
$30 includes all materials and oils. Space limited, advance signup required.
Type of Event
07/28/13 from 2:00 Pm to 4:30 PM
Includes workshop materials
Imparted by Rukmini (Aira Guevara).
Call 954.525.7726 to register (required)