Yoga as a life-style... Nobody says it is easy

Yoga as a Lifestyle… nobody says it is easy.
What are we going to do this weekend?
Classes will be based on physical movement, incorporating posture, breath and the mind.
After dinners we will gather for lectures and round table discussions with Q & A on the topics of: Healthy Nutrition and The Yogi Mindset

Website

Where

29 Palms Highway, Joshua Tree CA, US 92252
Location Map

Type of Event

  • Retreat

Yoga Styles

When

May 24 to
May 26
2019
15:00 pmto14:00 pm

Price

$400

Full Description

Yoga as a nobody says it is easy.

I have been working on living a 'yogic' life-style since 2001 and would like to share with you the various aspects I have experienced along the journey.
True - nobody says it is easy and in fact sometimes it is quite difficult. Decisions and discipline are always a major factor but healthy choices can build on each other and become good habits.
Who reaps the benefits of these healthy decisions? Firstly ourselves and then those in our immediate surroundings and the ripple continues. Yoga can be contagious in a good way, by setting an example.
What are we going to do this weekend?
We will have four classes of 108 minutes each. 108 is a special number in yoga and will be explained during the workshop. The classes will be based on physical movement, incorporating posture, breath and the mind. We will experience how
the mind and movement have a strong relationship, so intertwined if we want create a foundation for a healthy body. Ending each class with a period of Savasana and Meditation.
The themes of the four yoga classes will be:
"A Dozen Essential Asana” “Endurance, Cardio & the Breath”
“Strength from Head to Toe” "
"Every Joint, In Every Way, Everyday”
In the evenings after dinner we will gather for a lecture and a round table discussion with open end Q & A on the topics of: Healthy Nutrition and The Yogi Mindset. These segments will be hosted by my husband Rolf and myself as we share the philosophy and life-style.

Namaste, RoxAnn